I went cold turkey on my caffeine addiction yesterday. This was prompted by an incident on Sunday - I was taking a breather from Workshop and dropped into the Clapham Junction Costa for a latte. Enjoyed it, but as I got up was hit by a wave of dizziness and nausea that lasted for at least an hour. Not good. Decided to cut the ties.

So I spent yesterday in a sleepy headachy haze, dutifully sipping Redbush or mint tea. Went home, ate, lay down in bed slept for 11 hours. Feel a bit more normal this morning and managed to tough out my breakfast craving for a cup of tea. Hope this will get easier....